Weigh In record (no journal entry) for 21 January 2013
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2013:
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1824 kcal
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Fat: 72.08g | Prot: 107.86g | Carb: 166.19g.
Breakfast: Total 2% Greek Yogurt with Honey, Coffee. Lunch: peanut sauce, zucchini, Yellowfin Tuna (Fish). Dinner: Garlic Butter Crescent, Biscuit Dough, Beef Steak. Snacks/Other: Port Wine, nature valley crunchy toasted almond, centrum , Chewables Multivitamin/Multimineral Supplement, PreNatal Gummy Vitamins. more...
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gaining 1.0 lb a week
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