Kevan Brooks's Journal, 21 January 2013

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Weigh In record (no journal entry) for 21 January 2013

240.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:

267 kcal

Fat: 7.78g | Prot: 5.92g | Carb: 46.50g. Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Cream Of Vegetable Soup (Dry, Dehydrated). more...

2686 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Kevan Brooks's Journal, 21 January 2013

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Kevan Brooks's weight history