Weigh In record (no journal entry) for 21 January 2013
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184.6 lb
Lost so far: 13.4 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1572 kcal
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Fat: 54.58g | Prot: 82.29g | Carb: 165.79g.
Breakfast: Apple Cereal Bar, Coffee with Milk. Lunch: Oriental Rice Crackers, Peanut Butter & Oats Bars. Dinner: Cream Cheese Dip, Corona Extra, Organic Jasmine Rice, Chicken Breast, Thai Yellow Curry Sauce. more...
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2396 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Exercise machine (moderate) - 7 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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