truematt's Journal, 21 January 2013

218.2 lb Lost so far: 0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 220.75g | Prot: 127.00g | Carb: 334.00g.   Breakfast: 2% Reduced Fat Milk, Cran-Apple Juice Drink. Lunch: 2% Milk American Cheese Singles, Chicken Club with Bacon & Cheese. Dinner: chinese buffet. more...

2711 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...