Weigh In record (no journal entry) for 21 August 2019
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316.3 lb
Lost so far: 13.7 lb.
Still to go: 166.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1428 kcal
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Fat: 43.04g | Prot: 71.66g | Carb: 190.54g.
Breakfast: coffee with coffeemate 2 tsp and stevia 1 tsp, Post Grape-Nuts Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Green Giant Asparagus Spears, Roma Tomatoes, Member's Mark Extra Lean Premium Ham, Egg. Dinner: Pork Sandwich, coffee with coffeemate 2 tsp and stevia 1 tsp, Oatmeal Cookies . more...
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losing 31.5 lb a week
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seashell45's weight history
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