Weigh In record (no journal entry) for 21 August 2019
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166.8 lb
Lost so far: 82.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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2263 kcal
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Fat: 96.12g | Prot: 84.47g | Carb: 281.04g.
Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Subway Vinaigrette, Subway Black Olives, Subway Pickles, Unsweetened Iced Tea, Subway Lettuce, Subway Bacon Strips, Subway 6" Spicy Italian, Subway Tomatoes, Subway Chocolate Chip Cookie, Bell Peppers. Dinner: Taco Bell Bean Burrito. more...
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gaining 19.6 lb a week
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