Weigh In record (no journal entry) for 21 January 2013
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167.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1383 kcal
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Fat: 48.40g | Prot: 67.85g | Carb: 197.46g.
Breakfast: Arthur's Smoothie, banana. Lunch: Healthy Harvest Blueberry Delight Applesauce, almonds. Dinner: muscle milk light chocolate, Morning Star Black Bean Burger, apple. Snacks/Other: v8 low sodium original. more...
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losing 6.3 lb a week
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