Weigh In record (no journal entry) for 21 August 2019
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213.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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2150 kcal
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Fat: 67.65g | Prot: 140.24g | Carb: 241.83g.
Breakfast: Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: Biscoff Cookies, Nature Valley Biscuits with Peanut Butter, Birds Eye Steamfresh Broccoli Cuts, Pork Loin (Tenderloin), Ketchup, Honeymaid Graham Crackers (Package), Kellogg's Rice Krispies Treats (22g). more...
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losing 1.4 lb a week
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