drchele's Journal, 21 January 2013

145.5 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 46.28g | Prot: 70.95g | Carb: 171.21g.   Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Tomato Bisque, Garlic & Fine Herbs Gournay Cheese, Ciabatta, Havarti Cheese. Dinner: Cooked Garlic, Shiitake Mushrooms (Stir-Fried), Cooked Asparagus (from Fresh), Fish Sauce, Soy Sauce, Oyster Sauce, Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit Filled Mexican Turnover Empanada. more...

2580 kcal

Activities & Exercise: Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 16 minutes, Weight Training (moderate) - 53 minutes, Running - 6/mph - 53 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...