Weigh In record (no journal entry) for 21 January 2013
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146.9 lb
Lost so far: 6.1 lb.
Still to go: 8.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2013:
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1099 kcal
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Fat: 30.40g | Prot: 79.90g | Carb: 131.55g.
Breakfast: vanilla carmel Coffee Creamer, Egg Beaters - Original, KRAFT AMERICAN CHEESE, Jimmy dean turkey sausage links, Coffee. Lunch: Light String Cheese, yoplait 100 calories greek yogurt, goldfish, PACIFIC L FOODS HOMESTYLE GARDEN TOMATO HERB SOUP. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Wholesome Medley, Smart Pop! 100 Calorie Mini Bag, Clementines. more...
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1987 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours, Weight Training (moderate) - 1 hour. more...
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gaining 0.6 lb a week
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