Weigh In record (no journal entry) for 21 January 2013
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1916 kcal
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Fat: 36.10g | Prot: 52.28g | Carb: 337.56g.
Breakfast: Hazelnut Coffee Creamer. Lunch: Source 0% Yogurt, Blueberries (Unsweetened, Frozen), Instant Oatmeal - Regular, hard boiled egg, light ranch, mixed greens. Dinner: Egg White, Rye Bread, Tasti Taters, Creme Egg. Snacks/Other: Sour Patch Kids. more...
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2480 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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gaining 0.6 lb a week
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