mattww3's Journal, 21 January 2013

160.4 lb Lost so far: 5.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1169 kcal

Fat: 41.64g | Prot: 29.73g | Carb: 97.89g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: IPA Beer, Steak Taco. Dinner: Gourmet Spinach Artichoke Dip, cheese bread. Snacks/Other: Chardonnay. more...

2306 kcal

Activities & Exercise: Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...