teleute's Journal, 21 January 2013

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Weigh In record (no journal entry) for 21 January 2013

176.2 lb Lost so far: 0 lb. Still to go: 56.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:

1331 kcal

Fat: 29.46g | Prot: 109.88g | Carb: 128.83g. Breakfast: coffee, Yogactive cereal. Lunch: Coke, Wonton soup, Grilled chicken breast. Dinner: Cocktail (soda water + various), Rice, stir fry. more...

2664 kcal

Activities & Exercise: Desk Work - 12 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours and 30 minutes. more...

losing 0.8 lb a week

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teleute's Journal, 21 January 2013

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