Weigh In record (no journal entry) for 21 January 2013
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234.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2013:
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1860 kcal
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Fat: 76.75g | Prot: 111.35g | Carb: 231.11g.
Breakfast: coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar, coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: snack pack pudding, Half Can of Tuna/Half TBSP Light Mayo, bread. Dinner: diet syrup, egg, chicken bacon, pancake. Snacks/Other: ground beef, Barbeque Potato Chips, Protein H2O. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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