SLTGAJ's Journal, 21 January 2013

146.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 53.75g | Prot: 109.69g | Carb: 274.21g.   Breakfast: Blueberries (Unsweetened, Frozen) , Light & Fit Greek - Blueberry, Hot Cereal Multi Grain, Grapefruit (Pink and Red) , Low Sodium V8 100% Vegetable Juice, Boiled Egg. Lunch: Special K Cereal Bars - Chocolatey Pretzel, Baby Bell Light Cheese, Light String Cheese, Tangerine, Havarti Cheese, Peppered Salame, Whole Grain Dijon Mustard, 45 Calories & Delightful Wheat Bread, Chewy Granola Bars - Trail Mix. Dinner: Mini Bagels Cinnamon, ginger chunky preserve, Cottage Cheese (Nonfat) , Mushrooms , HVR FF ORIG RANCH, Tortilla Strips - Santa Fe Style, Cos or Romaine Lettuce , Avocados , Young Green Onions. more...

3086 kcal

Activities & Exercise: Skiing (downhill) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...