Weigh In record (no journal entry) for 21 January 2013
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194.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2208 kcal
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Fat: 77.71g | Prot: 68.30g | Carb: 241.66g.
Breakfast: Crunchy Peanut Butter, Sugar Free Strawberry Preserves, Double Fiber English Muffins, Coffee. Lunch: Marble Cake, Thin Sliced Turkey Breast, Cheddar Cheese. Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), Turkey Burger with Condiments and Vegetables on Bun. Snacks/Other: Trippel Ale, Hefeweizen. more...
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3507 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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losing 4.2 lb a week
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