Weigh In record (no journal entry) for 21 August 2019
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148.6 lb
Lost so far: 3.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1856 kcal
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Fat: 64.71g | Prot: 68.99g | Carb: 247.19g.
Breakfast: Harvest Cheweee Milk Choc Chip, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Granny Smith Apples, Go Ahead! Crispy Slices Apple, Orange. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Walkers Baked Ready Salted Crisps (25g), Tesco Red Pepper, Lettuce, Tesco Garlic Butter Chicken Kiev, Cheese, Carrots, Onions. Snacks/Other: Warburtons Wholemeal Bread (Small), Deli Sliced Ham, Jacob's Cream Crackers. more...
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2014 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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