Weigh In record (no journal entry) for 21 January 2013
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280.7 lb
Lost so far: 0 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1683 kcal
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Fat: 35.57g | Prot: 50.65g | Carb: 288.16g.
Breakfast: coffee, brown sugar, oatmeal. Lunch: root beer, frozen corn, frozen broccoli. Dinner: italian white bread, honey roasterd skippy, wheat bread, Campbells tomato soup, oyster crackers. Snacks/Other: vodka vanilla smirnoff diet cranberry. more...
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3135 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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