Weigh In record (no journal entry) for 21 August 2019
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257.5 lb
Lost so far: 51.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1538 kcal
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Fat: 20.52g | Prot: 137.06g | Carb: 181.05g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Encona Thai Sweet Chilli Sauce, Hard-Boiled Egg, Morrisons Fusilli, Princes Tuna Chunks in Spring Water. Dinner: Morrisons British Petits Pois, Morrisons Super Sweet Sweetcorn, Morrisons Market Street Sweet Potato Mash, Morrisons British Turkey Breast Steaks. Snacks/Other: Activia Vanilla, Alpen Light Chocolate & Fudge Bar. more...
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losing 9.3 lb a week
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