Weigh In record (no journal entry) for 21 January 2013
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242.0 lb
Lost so far: 40.6 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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861 kcal
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Fat: 47.91g | Prot: 98.55g | Carb: 8.24g.
Breakfast: mama cozzi pepperoni, tuscan garden bacon bits, egg, spaghetti squash, heinz one carb, zucchini, burman's mayo, Spicy Chicken Soup (w/o 7 radishes), kirkwood chicken breast, sea queen tilapia, bell pepper, 1 ounce spinach, Sugar Free Gelatin Snacks, Low Moisture Part Skim Shredded Mozzarella Cheese, iceburg lettuce. more...
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gaining 5.6 lb a week
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