Weigh In record (no journal entry) for 21 January 2013
|
187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2013:
|
2405 kcal
|
Fat: 115.38g | Prot: 108.91g | Carb: 228.47g.
Breakfast: Bacon, Egg & Cheese Croissan'wich, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Baked or Fried Batter Dipped Onion Rings, Pulled Pork Sandwich. Dinner: Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
|
|
2271 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|