Weigh In record (no journal entry) for 21 January 2013
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166.6 lb
Lost so far: 17.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1240 kcal
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Fat: 34.59g | Prot: 63.69g | Carb: 170.36g.
Breakfast: Tomato Juice, Fried Egg , Toasted Whole Wheat Bread. Lunch: Bananas, Whole Wheat Bread, Saltine Crackers, Bean with Bacon Soup (Condensed) . Dinner: Extra Lean Ground Beef, Baked Potato (Peel Eaten), Green Peas, Milk (Nonfat) , Fat Free Thousand Island Dressing. Snacks/Other: Light Fat Free Yogurt, Wheat Thins. more...
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2404 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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