Weigh In record (no journal entry) for 21 August 2019
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125.9 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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3112 kcal
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Fat: 106.66g | Prot: 104.48g | Carb: 435.69g.
Breakfast: Hummus, Chira Corn, Spar Trajno Mleko 3.5%, Spar Premium Baguette, Coffee, Sugar. Lunch: Ice Cream, Cheese Pizza with Vegetables. Dinner: Bellarom Goody Cao, Have A Dream Almond Low in Fat. Snacks/Other: Oat Cereal, Have A Dream Almond Low in Fat, Lifefood BIO Lifebar Choco Green Protein. more...
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losing 1.8 lb a week
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202122's weight history
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