Weigh In record (no journal entry) for 21 January 2013
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122.2 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1469 kcal
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Fat: 65.86g | Prot: 78.65g | Carb: 143.63g.
Breakfast: Turkey Sausage Patties, Peanut Butter, Milk (Nonfat), Bananas, Apples, Green Bell Pepper, Baby Carrots, Broccoli, Spinach, Cream (Half & Half, Fat Free), Coffee. Lunch: Reduced Sugar Concord Grape Jelly, Buttery Spread Made with Extra Virgin Olive Oil, Whole Wheat Bread (Commercial), Liquid Egg Whites, Egg. Dinner: Peanut Sauce, Pork Spring Roll, Tenderloin Pork, Vegetable Oil, White Rice (Long-Grain, Cooked). Snacks/Other: Chocolate Cookies, French Fries (Small), Chicken McNuggets (10 Pieces), Cheez-It Mozzarella. more...
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1656 kcal
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Activities & Exercise:
Driving - 20 minutes, Shopping - 1 hour, Housework - 2 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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