Weigh In record (no journal entry) for 20 August 2019
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188.0 lb
Lost so far: 37.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1886 kcal
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Fat: 53.39g | Prot: 59.97g | Carb: 301.84g.
Breakfast: Flour Tortilla, Trader Joe's Meatless Breakfast Patties. Lunch: Annie Chun's Vietnamese Pho. Dinner: Solero Crushed Fruit Pops, Fuji Apples, Galbani String Cheese, Prime Time Sweet Mini Peppers , Trader Joe's Spinach & Kale Greek Yogurt Dip. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pepperidge Farm Goldfish Original Crackers, Knoppers Milk Hazelnut Wafer, Trader Joe's Spinach & Kale Greek Yogurt Dip, Tortilla, Water Wheel Fine Wafer Crackers. more...
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gaining 0.3 lb a week
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