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19.81 miles logged. A couple of days I didnt take my food serious.
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191.0 lb
Lost so far: 34.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1750 kcal
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Fat: 75.07g | Prot: 95.24g | Carb: 181.72g.
Breakfast: Egg, Blackberries, Pita. Lunch: Baked lays, Subway oven roasted chicken salad. Dinner: Mushrooms, Peppers, Coconut milk, Grapes, Super greens, Olive oil, Lemon juice, Feta, Crinkle Cut Sweet Potato Fries, Pork loin. Snacks/Other: Beef jerkey, Ghiradelli 70% cacao chips, All Natural Vanilla Fudge Twirl Ice Cream, Caffe Latte with Soy (Venti). more...
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2826 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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