Weigh In record (no journal entry) for 20 August 2019
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242.2 lb
Lost so far: 5.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1348 kcal
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Fat: 99.27g | Prot: 54.10g | Carb: 68.98g.
Breakfast: Trader Joe's Raw Almonds. Lunch: Hebrew National Beef Franks. Dinner: Golden Corral Spinach Quiche, Trader Joe's Raw Almonds, Cucumber Salad with Vinegar, Trident Seafoods Panko Breaded Tilapia. Snacks/Other: Old Wisconsin Beef Stick, Kohlrabi . more...
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losing 1.4 lb a week
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