Weigh In record (no journal entry) for 21 January 2013
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174.0 lb
Lost so far: 6.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1672 kcal
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Fat: 72.50g | Prot: 93.69g | Carb: 173.65g.
Breakfast: Egg. Lunch: Fat Free Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Romaine, Corn Chips. Dinner: Green String Beans, Mashed Potato (from Fresh), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Gala Apple (Medium), Kisses, Smooth Peanut Butter (with Salt), Gold Standard 100% Casein - Chocolate Supreme, Marble Cake with Icing. more...
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2246 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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