Weigh In record (no journal entry) for 21 January 2013
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1513 kcal
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Fat: 50.88g | Prot: 68.05g | Carb: 208.16g.
Breakfast: Dark Chocolate Hot Cocoa. Lunch: Italian Bread, Spaghetti/Marinara Pasta Sauce, Meatballs with Sauce (Mixture). Dinner: Chocolate Sprinkles, Kit Kat (Snack Size), Chocolate Sandwich Cookies, Mint Chocolate Chip Frozen Yogurt. Snacks/Other: Medjool Dates, Raisins, Almond Breeze Unsweetened Vanilla Milk, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Light Mozzarella String Cheese, Bananas. more...
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1503 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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