Weigh In record (no journal entry) for 21 January 2013
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186.6 lb
Lost so far: 15.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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813 kcal
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Fat: 33.71g | Prot: 47.75g | Carb: 84.75g.
Breakfast: Orange Juice , Scrambled Egg . Lunch: Chicken Nuggets (8 Count), Side Salad, Berry Balsamic Vinaigrette, Sweetened Iced Tea (Medium). more...
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losing 2.3 lb a week
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