Weigh In record (no journal entry) for 21 January 2013
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139.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 January 2013:
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487 kcal
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Fat: 12.55g | Prot: 50.09g | Carb: 49.14g.
Breakfast: tea. Lunch: banana. Dinner: olive oil, garlic, green string beans, lite coconut milk, tilapia. Snacks/Other: kettlecorn popcorn. more...
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gaining 0.1 lb a week
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