CanuckChris's Journal, 20 August 2019

Weigh In record (no journal entry) for 20 August 2019
177.6 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2019:
1815 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 9.1 lb a week

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