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40.1
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157.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1647 kcal
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Fat: 61.22g | Prot: 108.86g | Carb: 167.52g.
Breakfast: Cheddar Cheese , Baby Spinach, Onions , Egg Beaters - Original, Egg, Ezekiel 4:9 Cinnamon Raisin Bread, Apple Butter, Coffee, Butter . Lunch: Builders Bar (Peanut Butter). Dinner: Rice Cakes - Chocolate Crunch, Rotisserie Chicken, Spicy Tuna Sushi Roll. Snacks/Other: Yogurt Honey Peanut, chicken meatballs, Roasted Corn, Rice Cakes - Chocolate Crunch. more...
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1950 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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