Weigh In record (no journal entry) for 21 January 2013
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164.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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474 kcal
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Fat: 10.72g | Prot: 49.35g | Carb: 44.10g.
Breakfast: Yogur Desnatado con Fruta. Lunch: Mandarinas, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Pan Blanco, Salmón Rosado. Snacks/Other: Café con Leche Semi Descremada. more...
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gaining 0.2 lb a week
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