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142! I have been struggling to stay within the 144 to 147 4 months now! I'm very happy if I don't go any lower. For 142 is fine with me.
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142.5 lb
Lost so far: 72.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1017 kcal
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Fat: 41.68g | Prot: 59.44g | Carb: 107.75g.
Breakfast: Coffee (Brewed From Grounds), Injera (American-Style Ethiopian Bread), Egg, Pork Spareribs (Lean and Fat Eaten). Lunch: Jif Extra Crunchy Peanut Butter, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Italian Dressing (made with Vinegar and Oil), Unsweetened Iced Tea, Bob Evans Garden Salad, Bob Evans Chicken Noodle Soup, Bob Evans Chicken Noodle Soup. Snacks/Other: Wegmans Watermelon. more...
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1827 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 14 hours and 15 minutes, walking - 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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