Weigh In record (no journal entry) for 20 August 2019
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154.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1548 kcal
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Fat: 67.02g | Prot: 45.70g | Carb: 189.73g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Mochi, Kit Kat 4 Finger Kit Kat, Sainsbury's Easy Peelers. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Pic’S Peanut Butter Crunchy. Snacks/Other: Butter , Co-Op Truly Irresistible Ancient Grains Super Seeded Farmhouse Loaf, Pic’S Peanut Butter Crunchy, Morrisons Custard Creams, Clearspring Organic Miso Soup, Firm Silken Tofu. more...
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losing 1.4 lb a week
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