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vidgro
Journal
21 Jan 13
vidgro's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
179.9 lb
Lost so far:
5.3 lb
.
Still to go:
14.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 January 2013:
1472 kcal
Fat: 44.22g | Prot: 46.34g | Carb: 206.48g.
Breakfast:
cappuccino, brioche.
Dinner:
parmesan, bean soup home made.
Snacks/Other:
almonds, beer, fruit drink.
more...
2309 kcal
Activities & Exercise:
Soccer - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes.
more...
gaining 4.6 lb a week
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