Weigh In record (no journal entry) for 20 August 2019
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164.0 lb
Lost so far: 85.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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2270 kcal
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Fat: 78.00g | Prot: 85.00g | Carb: 320.21g.
Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Carl's Jr. Western Bacon Cheeseburger, Jack in the Box Minute Maid Lemonade (20 oz), Jack in the Box Natural Cut Fries (Small). Dinner: Jack in the Box Coke (Large), Jack in the Box Sourdough Grilled Chicken Club. more...
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losing 61.6 lb a week
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