Weigh In record (no journal entry) for 21 January 2013
|
221.2 lb
Lost so far: 73.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2013:
|
2427 kcal
|
Fat: 99.50g | Prot: 104.50g | Carb: 275.25g.
Breakfast: Great Value Fat Free Milk, Frosted Flakes. Lunch: Lays Sour Cream and Onion Potato Chips, Ham and Cheese Sandwich, Crystal Light Grape. Dinner: Great Value Green Beans, Oscar Mayer Real Bacon Bits, Great Value Sweet Whole Kernel Corn, Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Snacks/Other: Frosted Sugar Cookie. more...
|
|
3039 kcal
|
Activities & Exercise:
Standing - 45 minutes, Driving - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dramadr's weight history
|