Weigh In record (no journal entry) for 20 August 2019
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202.8 lb
Lost so far: 26.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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860 kcal
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Fat: 47.73g | Prot: 75.61g | Carb: 24.83g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Blueberries , Chicken Out Rotisserie 1/4 White Chicken with Skin, Progresso Canned Black Beans, Scrambled Egg (Whole, Cooked) . more...
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gaining 3.5 lb a week
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