Weigh In record (no journal entry) for 20 August 2019
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213.6 lb
Lost so far: 9.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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2334 kcal
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Fat: 64.87g | Prot: 211.49g | Carb: 229.27g.
Breakfast: Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: Regular White Bread Serving 100g, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Pork Loin (Tenderloin). Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Pork Loin (Tenderloin) . more...
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gaining 1.4 lb a week
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