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all good going to be happy and maintain this weight. Birthday almost here the pa r ties are begining.
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174.6 lb
Lost so far: 12.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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453 kcal
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Fat: 34.46g | Prot: 15.12g | Carb: 21.74g.
Lunch: Pita Break Chipotle Lavash Crackers, Liverwurst, Healthy Ones Beef Hotdogs. more...
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gaining 0.7 lb a week
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