ronda59's Journal, 20 August 2019

143.0 lb Lost so far: 156.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 17.92g | Prot: 86.07g | Carb: 313.86g.   Breakfast: Kroger Carbmaster Strawberry Pomegranate Yogurt, Publix Fiber Active Bran Cereal, Silk Unsweetened Vanilla Cashew Milk, Pure Heart Seedless Watermelon. Lunch: Fat Free Potato Chips, Pure Heart Seedless Watermelon, Great Value Thick & Chunky Salsa - Hot, Crunchmaster Multi-Grain Crackers - 5-Seed, Honeycrisp Apples, Tomatoes, Yellow Sweet Peppers, Cucumber (Peeled), Marketside Classic Iceberg Salad, Boar's Head Black Forest Deli Ham, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Healthy Life Honey Wheat Bread, Member's Mark Pulled Pork, PanaPesca Seafood Mix, Yellow Sweet Peppers, Reggano Tomato, Basil & Garlic Pasta Sauce, Cucumber (Peeled), Marketside Classic Iceberg Salad. Snacks/Other: Peach, Gala Apples, Aldi odonells irish cream, Great Value No Sugar Added French Vanilla Coffee Creamer, Cocoa Powder (Unsweetened), Trader Joe's Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas), Pure Heart Seedless Watermelon. more...

3277 kcal

Activities & Exercise: Sewing - 10 minutes, Housework - 1 hour and 30 minutes, Grocery Shopping - 2 hours, Padel Tennis - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Cooking - 2 hours. more...