Weigh In record (no journal entry) for 20 August 2019
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186.6 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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881 kcal
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Fat: 57.24g | Prot: 68.30g | Carb: 23.68g.
Breakfast: Dairyland Skim Milk, Danone Oikos Vanilla Greek Yogurt, Egg. Lunch: Ranch Salad Dressing, Chicken Breast, Kirkland Signature Shelled Walnuts. more...
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gaining 0.5 lb a week
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deblefave2's weight history
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