Jackson88's Journal, 21 January 2013

180.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 83.42g | Prot: 51.91g | Carb: 135.79g.   Breakfast: Oatmeal, Fat Free French Vanilla Creamer. Lunch: Greek Salad (Small). Dinner: Cheese Pizza, Pinot Blanc Wine, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bologna, Almonds. more...

2186 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...