Weigh In record (no journal entry) for 21 January 2013
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227.0 lb
Lost so far: 8.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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688 kcal
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Fat: 21.95g | Prot: 21.64g | Carb: 106.63g.
Breakfast: Sweet Chilli Kick, Coffee with Milk, Bananas, Special K Cereal. Lunch: Spring Onions, Cooked Beetroot, Caesar Salad. more...
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gaining 1.4 lb a week
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