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5:35 am
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145.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1028 kcal
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Fat: 31.47g | Prot: 64.26g | Carb: 130.30g.
Breakfast: ThinkThin Bars - Brownie Crunch. Lunch: Salmon, Corn, Mashed Potato. Dinner: Dark Chocolate Covered Raisins. Snacks/Other: Iced Skinny Mocha (Grande). more...
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losing 1.4 lb a week
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