Weigh In record (no journal entry) for 11 August 2010
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228.4 lb
Lost so far: 4.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1955 kcal
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Fat: 135.71g | Prot: 130.01g | Carb: 43.12g.
Breakfast: cantaloupe, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Beef Steak (Lean Only Eaten), pork chops, broccoli. Dinner: salad, shortribs. Snacks/Other: nonfat milk, sugar free hazelnut syrup, espresso starbucks, Nonfat Caffe Latte (Tall). more...
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3274 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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