Jasonschofield1's Journal, 20 August 2019

148.4 lb Lost so far: 3.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 39.49g | Prot: 40.84g | Carb: 186.68g.   Breakfast: Aldi Breakfast Biscuits Milk & Cereal, Weetabix Oatibix, Sugar, Arla Lactofree Semi-Skimmed Milk. Lunch: Granny Smith Apples, Orange. Dinner: Harvest Cheweee Milk Choc Chip, Tesco Cheese Slice, Marks & Spencer Mini Pork Sausages, Heinz Ravioli. Snacks/Other: Jacob's Cream Crackers. more...

1640 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...