jadams's Journal, 11 August 2010

142.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 34.70g | Prot: 57.52g | Carb: 185.18g.   Breakfast: archer farms fat free yogart. Lunch: bowl appetit light. Dinner: walnut salad, baked potatoe, fish. Snacks/Other: light pringles, frozen yogart, caramel puffcorn, swiss cheese. more...

1569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...